Have you ever felt like there is just not enough time in the day or had the following thoughts cross your mind: “I wish I had more time to go to the gym, I just can’t fit into my schedule”, “I know I need to eat better but I don’t have the time to cook or meal plan”, “I know I need to see a chiropractor or get a massage but I don’t have time, the pain will go away on its own”?
We live in a time that is very busy ALL THE TIME. But if we don’t take time to take care of ourselves now we will need someone to take care of us later. I don’t know about you but I don’t want to be a burden to my children when I am older and I don’t would rather not be in a nursing home. Like you, I struggle with my schedule and it would be easier not to go to the gym, not to prepare a healthy meal, not to make an appointment to see my chiropractor or massage therapist but I need to. Here are some tips that I have found to help keep me on a healthy lifestyle.