Health Habits Blog
Tips for healthy living
Tips for healthy living
10 Tips for Improving Health and Wellness
By Lynette Danuser, LMT May 13th, 2016
Have you ever felt like there is just not enough time in the day or had the following thoughts cross your mind: “I wish I had more time to go to the gym, I just can’t fit into my schedule”, “I know I need to eat better but I don’t have the time to cook or meal plan”, “I know I need to see a chiropractor or get a massage but I don’t have time, the pain will go away on its own”?
We live in a time that is very busy ALL THE TIME. But if we don’t take time to take care of ourselves now we will need someone to take care of us later. I don’t know about you but I don’t want to be a burden to my children when I am older and I don’t would rather not be in a nursing home. Like you, I struggle with my schedule and it would be easier not to go to the gym, not to prepare a healthy meal, not to make an appointment to see my chiropractor or massage therapist but I need to. Here are some tips that I have found to help keep me on a healthy lifestyle.
By Lynette Danuser, LMT
lynette@everlastingmassage.biz
701.532.0642
A Sister Rosalind Gefre School of Professional Massage graduate, Lynette’s passion is helping her clients heal, ease pain and discomfort.